Group Fitness
Our extensive class timetable includes Les Mills, Zumba, freestyle classes and much more! With over 30 classes to choose from we have something for everyone!
Weight-based resistance training for a total body workout.
- Duration
- 55 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 560 calories
- Equipment
- Barbell, plates and steps
- Result
- Increased strength and endurance. Tones and shapes.
Inspired by yoga, tai chi and pilates – leaving you strong, calm and centered.
- Duration
- 55 Minutes
- Intensity
- Low
- Burn Rate
- Average 390 calories
- Equipment
- BYO yoga mat
- Result
- Improves joint flexibility. Tones and shapes. Enhances mental wellbeing.
An invigorating combo of uplifting highs; steps, lunges and squats to really work your legs
- Duration
- 55 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 620 calories
- Equipment
- Steps
- Result
- Burn calories, tone and shape your butt and legs, improve coordination and agility
Core strength training scientifically based express workout.
- Duration
- 30 Minutes
- Intensity
- Moderate
- Burn Rate
- Average 230 calories
- Equipment
- Resistance tubes and weight plates
- Result
- Tones core muscles, functional strength (balance, mobility and injury prevention)
High-intensity interval training (hiit) workout designed to improve strength and build lean muscle
- Duration
- 30 Minutes
- Intensity
- High
- Burn Rate
- Equipment
- Barbell, plates and steps
- Result
- Strength, fitness and build lean muscle
Cycling cardio, high intensity interval training – increase your pulse and results.
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 580 calories
- Equipment
- Indoor stationary bikes
- Result
- Improves heart and lung fitness. Increases strength and endurance.
Utilising a range of movements and motions set to music that will improve your mind, your body and your life
- Duration
- 45 Minutes
- Intensity
- Low
- Burn Rate
- Equipment
- BYO Yoga Mat
- Result
- Improves joint flexibility, tones and shapes, enhances mental well-being
Functional training workout; team coached training for ultimate results.
- Duration
- 45 Minutes
- Intensity
- High
- Burn Rate
- Average 590 calories
- Equipment
- Various – including kettlebells, weights, battling ropes, slam balls
- Result
- Increased strength and endurance. Tones and shapes.