Group Fitness
Our extensive class timetable includes Les Mills, Zumba, freestyle classes and much more! With over 30 classes to choose from we have something for everyone!
Weight-based resistance training for a total body workout.
- Duration
- 55 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 560 calories
- Equipment
- Barbell, plates and steps
- Result
- Increased strength and endurance. Tones and shapes.
Inspired by yoga, tai chi and pilates – leaving you strong, calm and centered.
- Duration
- 55 Minutes
- Intensity
- Low
- Burn Rate
- Average 390 calories
- Equipment
- BYO yoga mat
- Result
- Improves joint flexibility. Tones and shapes. Enhances mental wellbeing.
An invigorating combo of uplifting highs; steps, lunges and squats to really work your legs
- Duration
- 55 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 620 calories
- Equipment
- Steps
- Result
- Burn calories, tone and shape your butt and legs, improve coordination and agility
Core strength training scientifically based express workout.
- Duration
- 30 Minutes
- Intensity
- Moderate
- Burn Rate
- Average 230 calories
- Equipment
- Resistance tubes and weight plates
- Result
- Tones core muscles, functional strength (balance, mobility and injury prevention)
High-intensity interval training (hiit) workout designed to improve strength and build lean muscle
- Duration
- 30 Minutes
- Intensity
- High
- Burn Rate
- Equipment
- Barbell, plates and steps
- Result
- Strength, fitness and build lean muscle
Cycling cardio, high intensity interval training – increase your pulse and results.
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 580 calories
- Equipment
- Indoor stationary bikes
- Result
- Improves heart and lung fitness. Increases strength and endurance.
Utilising a range of movements and motions set to music that will improve your mind, your body and your life
- Duration
- 45 Minutes
- Intensity
- Low
- Burn Rate
- Equipment
- BYO Yoga Mat
- Result
- Improves joint flexibility, tones and shapes, enhances mental well-being
Functional training workout; team coached training for ultimate results.
- Duration
- 45 Minutes
- Intensity
- High
- Burn Rate
- Average 590 calories
- Equipment
- Various – including kettlebells, weights, battling ropes, slam balls
- Result
- Increased strength and endurance. Tones and shapes.
LES MILLS LAUNCH WEEK - ALL CLASSES , ALL FREE!
From the 14th of April until the 20th of April, we will be launching the newest Les Mills releases for all classes.
All live timetabled classes will be launching new releases, and all classes will be free. Make sure you bring your friends along.
| Sunday 14/04 | 9:00 BODYATTACK | 15:30 BODYPUMP | 16:30 BODYBALANCE | |
Monday 15/04 | 06:00 SPRINT | 09:00 BODYPUMP | 17:00 BODYPUMP | 17:30 SPRINT |
Tuesday 16/04 | 06:00 BODYPUMP | 09:00 BODYATTACK | 17:00 CORE | 17:30 RPM BODYBALANCE |
Wednesday 17/04 | 06:00 SPRINT | 09:00 BODYPUMP | 17:00 BODYSTEP | 17:30 BODYPUMP SPRINT |
Thursday 18/04 | 09:00 BODYBALANCE | 17:00 CORE BODYATTACK | 17:30 RPM BODYBALANCE | |
| Friday 19/04 | 06:00 BODYPUMP | 09:00 BODYSTEP | 17:00 GRIT | |
Saturday 20/04 | 08:00 RPM | 09:00 BODYPUMP | 10:00 BOLYBALANCE |