Group Fitness
Our extensive class timetable includes Les Mills, Zumba, freestyle classes and much more! With over 30 classes to choose from we have something for everyone!
* Please note that you MUST be a member to attend classes outside of our business hours
Weight-based resistance training for a total body workout.
- Duration
- 55 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 560 calories
- Equipment
- Barbell, plates and steps
- Result
- Increased strength and endurance. Tones and shapes.
Inspired by yoga, tai chi and pilates – leaving you strong, calm and centered.
- Duration
- 55 Minutes
- Intensity
- Low
- Burn Rate
- Average 390 calories
- Equipment
- BYO yoga mat
- Result
- Improves joint flexibility. Tones and shapes. Enhances mental wellbeing.
An invigorating combo of uplifting highs; steps, lunges and squats to really work your legs
- Duration
- 55 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 620 calories
- Equipment
- Steps
- Result
- Burn calories, tone and shape your butt and legs, improve coordination and agility
Core strength training scientifically based express workout.
- Duration
- 30 Minutes
- Intensity
- Moderate
- Burn Rate
- Average 230 calories
- Equipment
- Resistance tubes and weight plates
- Result
- Tones core muscles, functional strength (balance, mobility and injury prevention)
High-intensity interval training (hiit) workout designed to improve strength and build lean muscle
- Duration
- 30 Minutes
- Intensity
- High
- Burn Rate
- Equipment
- Barbell, plates and steps
- Result
- Strength, fitness and build lean muscle
Cycling cardio, high intensity interval training – increase your pulse and results.
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 580 calories
- Equipment
- Indoor stationary bikes
- Result
- Improves heart and lung fitness. Increases strength and endurance.
WINTER FITNESS FEST !
Join us on our Winter Fitness Fest on 21 July from 2pm to 4:30pm.
We will be offering a variety of group fitness classes for FREE !We will also have goodie bags, afternoon tea, prizes and lots of fun 
If you are not a member yet, this will be a great opportunity to try all amazing classes the Y offers!Invite your family and friends and join us to share good vibes, have fun and promote health and wellbeing.
Only 60 tickets available, make sure you do not miss out and register below!